What Does It Involve?

Finding the right counsellor for you 
It’s important to work with a counsellor who you feel is a good fit. Counselling is an enormously rewarding but challenging journey and you’ll want to have someone you can trust accompanying and supporting you. To find out if we could work well together, I offer a brief initial video chat or phone call at no cost and we can discuss whether to make an appointment. 
What does a session look like? 
Counselling sessions usually last 50 minutes and most people come for one per week, usually at the same time. This is of course flexible and we can talk about your individual needs but regularity can make a big difference, especially at the start. In your first session I’ll ask you what’s brought you here and what outcome you might be hoping for – and we will work from there.
£50  per session (individual)
I have a few slots available at a discounted rate for low income   

‘People only seriously consider change when they feel accepted for exactly who they are.’

 Carl Rogers

‘It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.’                              

 Carl Rogers